Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 8.0 kg |
|  | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 8.0 kg |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
8 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 12.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 12.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 50.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 50.0 kg |
| | |
|
Deadlift, TnG (touch and go) - Barbell
· Espalda
|
6 x 50.0 kg |
| | |
|
Z-press - Barbell
· Hombros
|
6 x 15.0 kg |
| | |
|
Pullup on box, rings
· Espalda
|
4 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
8 x 40.0 kg |
| | |
|
Z-press - Barbell
· Hombros
|
6 x 15.0 kg |
| | |
|
Pullup on box, rings
· Espalda
|
4 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
8 x 40.0 kg |
| | |
|
Z-press - Barbell
· Hombros
|
8 x 15.0 kg |
| | |
|
Pullup on box, rings
· Espalda
|
4 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
8 x 40.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 20.0 kg |
| | |
|
Pullup, banded - Bar
· Espalda
|
8 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 20.0 kg |
| | |
|
Pullup, banded - Bar
· Espalda
|
8 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
10 reps |
| | |
|
Pullup, banded - Bar
· Espalda
|
8 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
10 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
10 x 3.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 4.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 4.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Piernas
|
8 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Piernas
|
8 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
10 x 4.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
10 x 4.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 8.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 8.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Piernas
|
12 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Piernas
|
12 reps |
| | |
