Performed strength exercises in this workout.
|
Mobility - Knee to chest cobra
·
|
 10 reps |
| |  |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
10 x 10.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
 20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
10 x 10.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Espalda
|
3 x 95.0 kg |
|  | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Espalda
|
3 x 95.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Espalda
|
3 x 95.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 12.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 12.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Box step ups, back rack - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 12.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
6 reps |
| | |
|
Deadbug rolling around
· Abs
|
6 reps |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
6 reps |
| | |
|
Deadbug rolling around
· Abs
|
6 reps |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
6 reps |
| | |
|
Deadbug rolling around
· Abs
|
6 reps |
| | |
