Performed strength exercises in this workout.
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Press de banca
· Pecho
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 25 x 20.0 kg |
Z | |  |
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Press de banca
· Pecho
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10 x 40.0 kg |
Z | | |
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Press de banca
· Pecho
|
4 x 50.0 kg |
Z | | |
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Press de banca
· Pecho
|
5 x 65.0 kg |
Z | | |
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Press de banca
· Pecho
|
5 x 67.5 kg |
Z | | |
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Press de banca
· Pecho
|
5 x 67.5 kg |
Z | | |
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Press de banca
· Pecho
|
5 x 67.5 kg |
Z | | |
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Remo inclinado con barra
· Atrás
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6 x 60.0 kg |
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Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
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Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
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Levanta la barbilla
· Atrás
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5 reps |
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Levanta la barbilla
· Atrás
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4 x 10.0 kg |
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Levanta la barbilla
· Atrás
|
4 x 10.0 kg |
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Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
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Levanta la barbilla
· Atrás
|
5 reps |
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Prensa de empuje
· Hombros
|
7 x 30.0 kg |
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Prensa de empuje
· Hombros
|
7 x 35.0 kg |
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Prensa de empuje
· Hombros
|
6 x 35.0 kg |
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Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
7 x 27.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
6 x 27.5 kg |
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Dips
· Tríceps
|
8 reps |
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Dips
· Tríceps
|
3 x 20.0 kg |
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Dips
· Tríceps
|
2 x 20.0 kg |
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Enhandsdrag cc
· Tríceps
|
12 x 3.0 kg |
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Enhandsdrag cc
· Tríceps
|
12 x 3.0 kg |
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Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
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Enhandsdrag cc
· Tríceps
|
14 x 2.0 kg |
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