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76

lunes 26 de marzo de 2012

Cardio en el gimnasio

Added by steinfalklarssen, 745 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityBorg scale11, Easy 65% of max
KcalCalorias621 kcal
Spinningsykkel
15 min oppvarming (lett)
3 drag a 5 min med 5 min pause (middels motstand)
15 minutter utkjøring (lett)
Flott timesøkt på sykkel :)
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