Get the app Contact Conectado Create account

miércoles 4 de abril de 2012

Ejecutar

Added by Glenns, 741 weeks ago

Summary

Description Equipamiento

	Tiempo (min, seg)	01:29:51
	Distancia	19.50 km
	Velocidad	13.02 km/h
	Tiempo por km	04:36 min/km
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1285 kcal

Uppv. 5km

1x3km + 2x2km + 3x1km (3.54/km-3.49/km-3.38/km)
500m joggvila

Nerj. 2km

0 like this

Why not give Glenns some cred for this workout by writing a comment!