Performed strength exercises in this workout.
|
Squat
· Piernas
|
 20 reps |
| |  |
|
Squat
· Piernas
|
10 x 28.0 kg |
| | |
|
Squat
· Piernas
|
10 x 28.0 kg |
| | |
|
Squat
· Piernas
|
10 x 28.0 kg |
| | |
|
Squat
· Piernas
|
10 x 28.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 55.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 120.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 120.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 120.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 120.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 100.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 100.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 100.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
8 x 100.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
6 x 67.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
6 x 76.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
6 x 85.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
5 x 85.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
5 x 58.5 kg |
| | |
