 |
Entrenamiento con pesas |
Added by agneta, 749 weeks ago |
|
Summary
|
|||||||||||||
|
60s vila mellan varje set (längre om du behöver)
0-10: 5, 6, 3, 5, max (minst 6) 11 - 20: 9, 12, 9, 9, max (minst 10) Över 21: 15, 18, 15, 15, max (minst 18)
0 like this
Why not give agneta some cred for this workout by writing a comment! |
