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Entrenamiento con pesas |
Added by agneta, 748 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
0-10: 7, 9, 6, 6, max (minst 11) 11 - 20: 15, 18, 14, 14, max (minst 20) Över 21: 21, 24, 18, 18, max (minst 26)
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