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Entrenamiento con pesas |
Added by agneta, 748 weeks ago |
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Summary
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90s vila mellan varje set (längre om du behöver)
1-5: 5, 6, 4, 4, max (minst 7) 6-10: 10, 12, 9, 9, max (minst 13) 11-20: 14, 16, 12, 12, max (minst 17)
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