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Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · Espalda	8 reps
Rygglyft (lutande/hängande) · Espalda	10 x 5.0 kg
Rygglyft (lutande/hängande) · Espalda	7 x 5.0 kg
Remo sentado · Espalda	13 x 40.0 kg
Hanging leg raise · Abs	8 reps
Remo sentado · Espalda	12 x 42.5 kg
Hanging leg raise · Abs	8 reps
Remo sentado · Espalda	12 x 42.5 kg
Hanging leg raise · Abs	9 reps
Remo sentado · Espalda	13 x 42.5 kg
Hanging leg raise · Abs	8 reps
Polea al pecho · Espalda	14 x 42.5 kg
Dumbbell side bend · Abs	16 x 16.0 kg
Polea al pecho · Espalda	13 x 45.0 kg
Dumbbell side bend · Abs	18 x 16.0 kg
Polea al pecho · Espalda	13 x 45.0 kg
Dumbbell side bend · Abs	18 x 18.0 kg
Polea al pecho · Espalda	13 x 46.0 kg
Dumbbell side bend · Abs	22 x 18.0 kg
Single arm cable lat pulldown · Espalda	12 x 5.0 kg
Single arm cable lat pulldown · Espalda	12 x 5.0 kg
Koncentrerade situps · Abs	18 reps
Single arm cable lat pulldown · Espalda	13 x 5.0 kg
Single arm cable lat pulldown · Espalda	13 x 5.0 kg
Koncentrerade situps · Abs	17 reps
Single arm cable lat pulldown · Espalda	10 x 6.0 kg
Single arm cable lat pulldown · Espalda	10 x 6.0 kg
Koncentrerade situps · Abs	18 reps
Bent over rowing with power band · Espalda	12 x 10.0 kg
Bent over rowing with power band · Espalda	10 x 25.0 kg
Bent over rowing with power band · Espalda	12 x 25.0 kg
Rear delt fly · Espalda	10 x 22.5 kg
Rear delt fly · Espalda	10 x 20.0 kg
Rear delt fly · Espalda	12 x 20.0 kg
Situps i lutning · Abs	9 reps
Situps i lutning · Abs	10 x 3.0 kg
Situps i lutning · Abs	12 x 5.0 kg
Situps i lutning · Abs	15 x 5.0 kg