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jueves 24 de mayo de 2012

Ejecutar

Added by Glenns, 735 weeks ago

Summary

Description Equipamiento

	Tiempo (min, seg)	01:18:10
	Distancia	16.50 km
	Velocidad	12.67 km/h
	Tiempo por km	04:44 min/km
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1121 kcal

Uppv. 4km

4x2000m [3.56/km]
500m joggvila

3km nerj.

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