Carrera

Added by gillargavle, 3 dias, 2 hours ago

Summary

Description

	Tiempo (min, seg)	00:34:31
	Distancia	5.25 km
	Velocidad	9.12 km/h
	Tiempo por km	06:35 min/km
	Pulso	snitt 150 max 165
	Cadence	snitt 83 max 98
	Power	snitt 179 max 220
	Temperature	11.4 °C
	Intensidad	Normal
	Calorias	269 kcal
	Score	3188

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 150		Max 165	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

2.6%

Zone 1

98 - 117

50% - 60%

00:00:43

2.1%

Zone 2

118 - 136

60% - 70%

00:02:50

8.2%

Zone 3

137 - 156

70% - 80%

00:16:17

47.3%

Zone 4

157 - 175

80% - 90%

00:13:42

39.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Carrera

Summary

Heart rate zones - Default