Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Thoracic extension on bench ·	8 reps
Mobility - Crab hold, up and down ·	6 reps
Pallof press - Cable · Abs	10 reps
Pallof press - Cable · Abs	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Hombros	8 x 1.0 kg
Mobility - Thoracic extension on bench ·	8 reps
Mobility - Crab hold, up and down ·	6 reps
Pallof press - Cable · Abs	10 reps
Pallof press - Cable · Abs	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Hombros	8 x 1.0 kg
Bench press, paused, 3 sec eccentric - Barbell · Pecho, Triceps	5 x 10.0 kg
Dips in rings, banded · Pecho, Triceps	4 reps
Bench press, paused, 3 sec eccentric - Barbell · Pecho, Triceps	5 x 20.0 kg
Dips in rings, banded · Pecho, Triceps	4 reps
Bench press, paused, 3 sec eccentric - Barbell · Pecho, Triceps	5 x 20.0 kg
Dips in rings, banded · Pecho, Triceps	4 reps
Archer ring row · Espalda, Biceps	8 reps
Low row - Cable · Hombros	10 x 28.8 kg
Hollow rock · Abs	15 reps
Archer ring row · Espalda, Biceps	8 reps
Low row - Cable · Hombros	10 x 28.8 kg
Hollow rock · Abs	20 reps
Archer ring row · Espalda, Biceps	8 reps
Low row - Cable · Hombros	10 x 32.5 kg
Hollow rock · Abs	20 reps
Lat pullover - Dumbbell · Espalda	10 x 15.0 kg
Chinese plank, reversed · Espalda	45 seconds
Hollow hold w banded arm pull - Resistance band · Abs, Espalda	7 reps
Lat pullover - Dumbbell · Espalda	10 x 15.0 kg
Chinese plank, reversed · Espalda	45 seconds
Hollow hold w banded arm pull - Resistance band · Abs, Espalda	7 reps