Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Elevaciones laterales con mancuernas · Hombros	15 x 52.3 kg
lateral raise · Hombros	10 x 58.0 kg
leg extension · Piernas	10 x 41.0 kg
armhävning · Bíceps	42 x 51.0 kg
vertical chest · Pecho	10 x 52.3 kg
rotary torso · Abs	20 x 53.2 kg
sidoplanka · Abs	20 x 51.0 kg
Sentadillas · Abs	20 x 51.0 kg
Levanta la barbilla · Atrás	20 x 51.0 kg
dips · Atrás	20 x 51.0 kg
seated dips · Tríceps	12 x 81.5 kg
Hip abd/add · Otros	10 x 77.0 kg
Hip abd/add · Otros	10 x 50.0 kg