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Performed strength exercises in this workout.

lateral raise · Hombros	5 x 45.5 kg
leg extension · Piernas	15 x 43.3 kg
armhävning · Bíceps	12 x 51.0 kg
seated pulldown · Bíceps	10 x 77.0 kg
seated pulldown · Bíceps	5 x 79.3 kg
10° chest · Pecho	12 x 31.8 kg
super pullover · Pecho	10 x 48.7 kg
vertical chest · Pecho	8 x 52.3 kg
abdominal · Abs	10 x 50.0 kg
rotary torso · Abs	20 x 52.3 kg
rotary torso · Abs	10 x 55.0 kg
Sentadillas · Abs	15 x 51.0 kg
Levanta la barbilla · Atrás	10 x 51.0 kg
Fila sentada · Atrás	15 x 50.0 kg
Dips · Tríceps	20 x 51.0 kg