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Performed strength exercises in this workout.

lateral raise · Hombros	5 x 36.4 kg
drag · Piernas	20 x 23.0 kg
leg extension · Piernas	15 x 41.9 kg
armhävning · Bíceps	10 x 51.0 kg
10° chest · Pecho	10 x 36.4 kg
super pullover · Pecho	15 x 52.3 kg
kajak · Abs	20 x 5.0 kg
rotary torso · Abs	20 x 55.0 kg
sidoplanka · Abs	20 x 51.0 kg
Sentadillas · Abs	35 x 51.0 kg
Levanta la barbilla · Atrás	10 x 51.0 kg
dips · Atrás	30 x 51.0 kg
Fila sentada · Atrás	18 x 52.3 kg
seated dips · Tríceps	24 x 79.3 kg