Performed strength exercises in this workout.
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Enramsrodd bänk
· Atrás
|
 12 x 15.0 kg |
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Enramsrodd bänk
· Atrás
|
8 x 22.5 kg |
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Enramsrodd bänk
· Atrás
|
8 x 27.5 kg |
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Enramsrodd bänk
· Atrás
|
8 x 30.0 kg |
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Enramsrodd bänk
· Atrás
|
8 x 30.0 kg |
| | |
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Enramsrodd bänk
· Atrás
|
8 x 30.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
8 x 12.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
8 x 13.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
7 x 13.0 kg |
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Flexiones
· Atrás
|
4 reps |
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Flexiones
· Atrás
|
3 x 15.0 kg |
| | |
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Flexiones
· Atrás
|
3 x 15.0 kg |
| | |
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Flexiones
· Atrás
|
3 x 15.0 kg |
| | |
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Flexiones
· Atrás
|
3 reps |
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Shrugs
· Atrás
|
12 x 25.0 kg |
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Shrugs
· Atrás
|
12 x 25.0 kg |
| | |
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Shrugs
· Atrás
|
12 x 25.0 kg |
| | |
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Roddrag
· Atrás
|
12 x 8.0 kg |
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Roddrag
· Atrás
|
12 x 8.0 kg |
| | |
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Roddrag
· Atrás
|
12 x 8.0 kg |
| | |
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Curl i cc med rep
· Bíceps
|
7 x 8.0 kg |
| | |
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Curl i cc med rep
· Bíceps
|
5 x 6.0 kg |
| | |
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Curl i cc med rep
· Bíceps
|
5 x 4.0 kg |
| | |
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Curl i cc med rep
· Bíceps
|
9 x 2.0 kg |
| | |
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Curl i cc med rep
· Bíceps
|
7 x 7.0 kg |
| | |
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Curl i cc med rep
· Bíceps
|
5 x 5.0 kg |
| | |
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Curl i cc med rep
· Bíceps
|
8 x 3.0 kg |
| | |
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Curl i cc med rep
· Bíceps
|
8 x 2.0 kg |
| | |
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Hammarcurl
· Bíceps
|
21 x 5.0 kg |
| | |
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Hammarcurl
· Bíceps
|
19 x 5.0 kg |
| | |
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Omvända flyes
· Atrás
|
12 x 4.0 kg |
| | |
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Omvända flyes
· Atrás
|
12 x 4.0 kg |
| | |
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Curl de bíceps de pie con mancuernas
· Bíceps
|
10 x 4.0 kg |
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