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Performed strength exercises in this workout.

lateral raise · Hombros	10 x 50.0 kg
drag · Piernas	40 x 27.0 kg
drag · Piernas	40 x 23.0 kg
leg press · Piernas	12 x 100.0 kg
armhävning · Bíceps	10 x 51.0 kg
compound row · Bíceps	15 x 52.3 kg
Curl con mancuernas · Bíceps	12 x 16.0 kg
cablecross · Pecho	20 x 36.0 kg
super pullover · Pecho	12 x 52.3 kg
kajak · Abs	30 x 5.0 kg
sidoplanka · Abs	24 x 51.0 kg
Sentadillas · Abs	15 x 51.0 kg
Levanta la barbilla · Atrás	10 x 51.0 kg
Dips · Tríceps	20 x 51.0 kg
seated dips · Tríceps	15 x 79.3 kg
triceps curl · Tríceps	10 x 18.3 kg