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Performed strength exercises in this workout.

lateral raise · Hombros	5 x 52.3 kg
drag · Piernas	40 x 27.0 kg
drag · Piernas	40 x 27.0 kg
armhävning · Bíceps	20 x 51.0 kg
seated pulldown · Bíceps	10 x 52.3 kg
cablecross · Pecho	10 x 27.0 kg
cablecross · Pecho	10 x 27.0 kg
cablecross · Pecho	7 x 32.0 kg
cablecross · Pecho	7 x 32.0 kg
super pullover · Pecho	20 x 53.2 kg
vertical chest · Pecho	10 x 27.0 kg
kajak · Abs	20 x 10.0 kg
rotary torso · Abs	20 x 52.3 kg
sidoplanka · Abs	15 x 51.0 kg
sidoplanka · Abs	15 x 51.0 kg
Sentadillas · Abs	10 reps
Levanta la barbilla · Atrás	10 x 51.0 kg
Fila sentada · Atrás	10 x 54.5 kg
Dips · Tríceps	30 x 51.0 kg