Performed strength exercises in this workout.
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Curl con barra
· Bíceps
|
 10 x 30.0 kg |
| |  |
|
Curl con barra
· Bíceps
|
10 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 30.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 10.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 10.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 10.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 60.0 kg |
| | |
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Curl de piernas
· Piernas
|
12 x 60.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 60.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Marklyft
· Atrás
|
10 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 60.0 kg |
| | |
|
Bål-sida till sida
· Abs
|
15 x 10.0 kg |
| | |
|
Bål-sida till sida
· Abs
|
15 x 10.0 kg |
| | |
|
Bål-sida till sida
· Abs
|
15 x 10.0 kg |
| | |
|
Sentadillas
· Abs
|
15 x 10.0 kg |
| | |
|
Sentadillas
· Abs
|
15 x 10.0 kg |
| | |
|
Sentadillas
· Abs
|
15 x 10.0 kg |
| | |
