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Performed strength exercises in this workout.

lateral raise · Hombros	8 x 52.3 kg
rear delts · Hombros	10 x 30.0 kg
armhävning · Bíceps	20 x 51.0 kg
pec fly · Pecho	10 x 36.0 kg
super pullover · Pecho	20 x 53.2 kg
vertical chest · Pecho	10 x 27.0 kg
kajak · Abs	30 x 10.0 kg
sidoplanka · Abs	20 x 51.0 kg
sidoplanka · Abs	20 x 51.0 kg
Sentadillas · Abs	10 x 51.0 kg
Levanta la barbilla · Atrás	7 x 51.0 kg
compound row · Atrás	15 x 54.5 kg
dips · Atrás	20 x 51.0 kg
seated dips · Tríceps	15 x 79.3 kg