Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

rear delts · Hombros	15 x 32.3 kg
armhävning 2 · Bíceps	10 x 6.0 kg
super pullover · Pecho	20 x 53.6 kg
vertical chest · Pecho	10 x 36.0 kg
vertical chest · Pecho	10 x 36.0 kg
kajak · Abs	30 x 10.0 kg
seated dips · Tríceps	10 x 77.0 kg
seated dips · Tríceps	10 x 77.0 kg
armhävning · Bíceps	10 x 51.0 kg
armhävning · Bíceps	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
Sentadillas · Abs	10 x 51.0 kg
Sentadillas · Abs	10 x 51.0 kg
Dips · Tríceps	10 x 51.0 kg
Dips · Tríceps	10 x 51.0 kg
pec fly · Pecho	8 x 38.3 kg
pec fly · Pecho	8 x 38.3 kg
compound row · Bíceps	5 x 57.0 kg
compound row · Bíceps	5 x 57.0 kg