 | Tiempo (min, seg) | 01:02:08 |
 | Distancia | 10.23 km |
 | Velocidad | 9.88 km/h |
| Tiempo por km | 06:04 min/km |
 | Pulso | snitt 136 max 162 |
 | Intensidad | Normal |
 | Calorias | 719 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:14:09 |
1.00 km |
4.24 km/h |
14:09 min/km |
119 bpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
153 bpm |
| 3 |
00:01:47 |
0.42 km |
14.13 km/h |
04:15 min/km |
151 bpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
152 bpm |
| 5 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
145 bpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
147 bpm |
| 7 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
135 bpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
143 bpm |
| 9 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
148 bpm |
| 10 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
134 bpm |
| 11 |
00:03:29 |
0.70 km |
12.06 km/h |
04:59 min/km |
107 bpm |
| 12 |
00:00:43 |
0.11 km |
9.21 km/h |
06:31 min/km |
128 bpm |
|
aleckan
Vasan 2014?crovax
Haha jag siktar på det. Har nu mer än dubbla antalet mil i kroppen.aleckan