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Entrenamiento con pesas |
Added by Glenns, 692 weeks ago |
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Summary
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Allmänstyrka
3x25 sneda situps 3x12 backups 5x10 armböj 3x25 tåhäv 1x10 ex. tåhäv 3x12 dips 1x25 utfallssteg 1x10 totalen/burpees 3x15 fällkniven 3x10 axlar med gummiband
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Why not give Glenns some cred for this workout by writing a comment! |
