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Performed strength exercises in this workout.

lateral raise · Hombros	10 x 43.2 kg
armhävning · Bíceps	20 x 51.0 kg
armhävning 2 · Bíceps	10 x 7.0 kg
stående bicepspress · Bíceps	10 x 50.0 kg
cablecross · Pecho	12 x 36.0 kg
cablecross · Pecho	20 x 36.0 kg
kajak · Abs	30 x 10.0 kg
sidoplanka · Abs	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
Sentadillas · Abs	20 reps
Dips · Tríceps	15 x 51.0 kg
Dips · Tríceps	10 x 51.0 kg
seated pulldown · Bíceps	10 x 52.3 kg