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viernes 26 de abril de 2013

Entrenamiento con pesas

Added by adipato4, 693 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	4400.0 kg
	Intensidad	Normal
	Calorias	383 kcal

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Performed strength exercises in this workout.

Squat · Piernas	8 x 20.0 kg
Squat · Piernas	8 x 20.0 kg
Squat · Piernas	5 x 40.0 kg
Squat · Piernas	5 x 40.0 kg
Squat · Piernas
Squat · Piernas	5 x 50.0 kg
Squat · Piernas	5 x 50.0 kg
Squat · Piernas	5 x 60.0 kg
Squat · Piernas	5 x 60.0 kg
Squat · Piernas	5 x 60.0 kg
Marklyft · Atrás	8 x 20.0 kg
Marklyft · Atrás	8 x 40.0 kg
Marklyft · Atrás	5 x 50.0 kg
Marklyft · Atrás	5 x 50.0 kg
Marklyft · Atrás	5 x 60.0 kg
Militärpress · Hombros	5 x 40.0 kg
Militärpress · Hombros	5 x 40.0 kg
Militärpress · Hombros	5 x 40.0 kg
Militärpress · Hombros	5 x 40.0 kg
Militärpress · Hombros	5 x 40.0 kg