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Performed strength exercises in this workout.

Elevaciones laterales con mancuernas · Hombros	15 x 36.4 kg
armhävning · Bíceps	15 x 51.0 kg
seated pulldown · Bíceps	5 x 52.3 kg
seated pulldown · Bíceps	5 x 52.3 kg
seated pulldown · Bíceps	5 x 52.3 kg
vertical chest · Pecho	5 x 44.2 kg
vertical chest · Pecho	5 x 44.2 kg
vertical chest · Pecho	5 x 44.2 kg
Sentadillas · Abs	10 reps
sidoplanka · Abs	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
rotary torso · Abs	10 x 50.0 kg
rotary torso · Abs	10 x 50.0 kg
kajak · Abs	30 x 10.0 kg
drag · Piernas	5 x 36.0 kg
drag · Piernas	5 x 36.0 kg
drag · Piernas	10 x 36.0 kg
drag · Piernas	10 x 36.0 kg