Performed strength exercises in this workout.
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Prensa militar
· Hombros
|
 10 x 30.0 kg |
| | |
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Prensa militar
· Hombros
|
10 x 30.0 kg |
| | |
|
Prensa militar
· Hombros
|
10 x 30.0 kg |
| | |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
| | |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
| | |
|
hantellyft framåt
· Hombros
|
10 x 7.0 kg |
| | |
|
hantellyft framåt
· Hombros
|
10 x 8.0 kg |
| | |
|
hantellyft framåt
· Hombros
|
10 x 8.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 50.0 kg |
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Bajada
· Atrás
|
10 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 50.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 45.0 kg |
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Fila sentada
· Atrás
|
10 x 45.0 kg |
| | |
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Fila sentada
· Atrás
|
10 x 45.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
12 reps |
| | |
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Levanta la barbilla
· Atrás
|
10 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
10 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
10 x 50.0 kg |
| | |
|
Boll
· Abs
|
10 reps |
| | |
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Boll
· Abs
|
12 reps |
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Sentadillas
· Abs
|
15 x 30.0 kg |
| | |
|
Sentadillas
· Abs
|
15 x 30.0 kg |
| | |
|
Sentadillas
· Abs
|
15 x 30.0 kg |
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