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miércoles 27 de febrero de 2008 Entrenamiento con pesas |
Added by tilo, 965 weeks ago |
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Summary
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Ett tungt benpass
Benpress(150kg) Stående vadpress(50kg) Sittande vadpress(35kg) Benspark (42kg) Bencurl (63kg) Crosstrainer (15 minuter)
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