Performed strength exercises in this workout.
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Prensa de mancuernas
· Hombros
|
 10 x 40.0 kg |
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|
Prensa de mancuernas
· Hombros
|
10 x 40.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
10 x 40.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 9.0 kg |
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|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 9.0 kg |
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|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 9.0 kg |
| | |
|
hantellyft framåt
· Hombros
|
10 x 8.0 kg |
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|
hantellyft framåt
· Hombros
|
10 x 8.0 kg |
| | |
|
hantellyft framåt
· Hombros
|
10 x 8.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
10 x 50.0 kg |
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|
Levanta la barbilla
· Atrás
|
10 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
10 x 50.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 55.0 kg |
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|
Fila sentada
· Atrás
|
10 x 55.0 kg |
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|
Fila sentada
· Atrás
|
10 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 45.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 45.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 50.0 kg |
| | |
|
Maskin
· Abs
|
10 x 35.0 kg |
| | |
|
Maskin
· Abs
|
10 x 35.0 kg |
| | |
|
Maskin
· Abs
|
10 x 35.0 kg |
| | |
|
Boll
· Abs
|
10 reps |
| | |
|
Boll
· Abs
|
12 reps |
| | |
|
Boll
· Abs
|
12 reps |
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