Ciclismo

Added by marthenbergman, 683 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give marthenbergman some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:10:23	5.00 km	28.89 km/h	02:05 min/km	142 bpm
2	00:09:56	5.00 km	30.20 km/h	01:59 min/km	147 bpm
3	00:08:22	5.00 km	35.86 km/h	01:40 min/km	144 bpm
4	00:08:58	5.00 km	33.46 km/h	01:48 min/km	137 bpm
5	00:11:42	5.00 km	25.64 km/h	02:20 min/km	142 bpm
6	00:14:53	5.00 km	20.16 km/h	02:59 min/km	154 bpm
7	00:15:12	5.00 km	19.74 km/h	03:02 min/km	159 bpm
8	00:15:04	5.00 km	19.91 km/h	03:01 min/km	163 bpm
9	00:13:56	5.00 km	21.53 km/h	02:47 min/km	160 bpm
10	00:11:35	5.00 km	25.90 km/h	02:19 min/km	148 bpm
11	00:10:50	5.00 km	27.69 km/h	02:10 min/km	140 bpm
12	00:08:46	5.00 km	34.22 km/h	01:45 min/km	134 bpm
13	00:09:35	5.00 km	31.30 km/h	01:55 min/km	132 bpm
14	00:10:46	5.00 km	27.86 km/h	02:09 min/km	140 bpm
15	00:15:25	5.00 km	19.46 km/h	03:05 min/km	154 bpm
16	00:15:01	5.00 km	19.98 km/h	03:00 min/km	170 bpm
17	00:15:20	5.00 km	19.57 km/h	03:04 min/km	174 bpm
18	00:14:12	5.00 km	21.13 km/h	02:50 min/km	162 bpm
19	00:12:54	4.31 km	20.05 km/h	03:00 min/km	161 bpm