Why not give crovax some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Press de banca · Pecho	8 x 50.0 kg
Press de banca · Pecho	8 x 60.0 kg
Press de banca · Pecho	7 x 70.0 kg
Press de banca · Pecho	8 x 65.0 kg
Armhävningar · Pecho	12 reps
Armhävningar · Pecho	8 x 10.0 kg
Sittande press · Tríceps	12 reps
Sittande press · Tríceps	8 reps
Sittande press · Tríceps	8 x 20.0 kg
Pushdown · Tríceps	20 x 45.0 kg
Pushdown · Tríceps	8 x 30.0 kg
Pushdown · Tríceps	8 x 20.0 kg
Pushdown · Tríceps	8 x 10.0 kg