Performed strength exercises in this workout.
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Elevaciones laterales con mancuernas
· Hombros
|
 8 x 30.0 kg |
| |  |
|
Elevaciones laterales con mancuernas
· Hombros
|
8 x 30.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
8 x 30.0 kg |
| | |
|
hantellyft framåt
· Hombros
|
8 x 8.0 kg |
| | |
|
hantellyft framåt
· Hombros
|
8 x 8.0 kg |
| | |
|
hantellyft framåt
· Hombros
|
8 x 8.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Fila sentada
· Atrás
|
8 x 50.0 kg |
| | |
|
Fila sentada
· Atrás
|
8 x 60.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 60.0 kg |
| | |
|
Maskin
· Abs
|
15 x 30.0 kg |
| | |
|
Maskin
· Abs
|
15 x 30.0 kg |
| | |
|
Maskin
· Abs
|
15 x 30.0 kg |
| | |
