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Performed strength exercises in this workout.

Remo vertical · Hombros	5 x 51.0 kg
Remo vertical · Hombros	5 x 51.0 kg
Prensa de piernas · Piernas	15 x 104.5 kg
drag · Piernas	10 x 27.0 kg
drag · Piernas	10 x 27.0 kg
leg extension · Piernas	5 x 46.0 kg
leg extension · Piernas	5 x 46.0 kg
armhävning · Bíceps	10 x 51.0 kg
armhävning · Bíceps	10 x 51.0 kg
compound row · Bíceps	5 x 59.3 kg
compound row · Bíceps	5 x 59.3 kg
stående biceps upp · Bíceps	10 x 55.0 kg
stående biceps upp · Bíceps	5 x 55.0 kg
cablecross · Pecho	10 x 32.0 kg
cablecross · Pecho	10 x 32.0 kg
super pullover · Pecho	20 x 55.5 kg
vertical chest · Pecho	10 x 43.3 kg
rotary torso · Abs	5 x 55.0 kg
rotary torso · Abs	5 x 55.0 kg
rotary torso · Abs	5 x 55.0 kg
rotary torso · Abs	5 x 55.0 kg
sidoplanka · Abs	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
Sentadillas · Abs	20 reps
lower back · Atrás	10 x 48.3 kg
Dips · Tríceps	12 x 51.0 kg
Dips · Tríceps	10 x 51.0 kg
seated dips · Tríceps	10 x 77.0 kg
seated dips · Tríceps	10 x 77.0 kg