Performed strength exercises in this workout.
|
Remo inclinado con barra
· Atrás
|
 8 x 60.0 kg |
| |  |
|
Remo inclinado con barra
· Atrás
|
8 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
8 x 60.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
9 reps |
| | |
|
Levanta la barbilla
· Atrás
|
9 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Armhäv i smithmaskin
· Atrás
|
8 reps |
| | |
|
Armhäv i smithmaskin
· Atrás
|
8 reps |
| | |
|
Armhäv i smithmaskin
· Atrás
|
8 reps |
| | |
|
Press de banca
· Pecho
|
10 x 20.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
12 x 20.0 kg |
| | |
|
Dips
· Tríceps
|
12 x 20.0 kg |
| | |
|
Dips
· Tríceps
|
8 x 20.0 kg |
| | |
