Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 10 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
4 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
16 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
16 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
16 x 50.0 kg |
| | |
|
Flyes i maskin
· Pecho
|
16 x 5.0 kg |
| | |
|
Flyes i maskin
· Pecho
|
16 x 5.0 kg |
| | |
|
Flyes i maskin
· Pecho
|
16 x 5.0 kg |
| | |
|
Dips
· Tríceps
|
16 x 15.0 kg |
| | |
|
Dips
· Tríceps
|
14 x 15.0 kg |
| | |
|
Dips
· Tríceps
|
14 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
16 x 5.0 kg |
| | |
|
Pushdown
· Tríceps
|
12 x 5.0 kg |
| | |
|
Armhäv i smithmaskin
· Atrás
|
8 reps |
| | |
|
Armhäv i smithmaskin
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
9 reps |
| | |
|
Levanta la barbilla
· Atrás
|
9 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Remo inclinado con barra
· Atrás
|
16 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
16 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
16 x 60.0 kg |
| | |
|
Benindrag på boll
· Abs
|
16 reps |
| | |
|
Benindrag på boll
· Abs
|
16 reps |
| | |
|
Benindrag på boll
· Abs
|
16 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
16 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
16 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
16 reps |
| | |
