Performed strength exercises in this workout.
|
Press de banca
· Pecho
|
 8 x 50.0 kg |
| |  |
|
Press de banca
· Pecho
|
8 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 70.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
8 x 23.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
8 x 23.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
8 x 23.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
8 x 16.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
8 x 16.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
8 x 16.0 kg |
| | |
|
Dumbell Preacher Curl
· Bíceps
|
8 x 15.0 kg |
| | |
|
Dumbell Preacher Curl
· Bíceps
|
8 x 15.0 kg |
| | |
|
Dumbell Preacher Curl
· Bíceps
|
8 x 15.0 kg |
| | |
|
Maskin
· Abs
|
15 reps |
| | |
|
Maskin
· Abs
|
15 reps |
| | |
|
Maskin
· Abs
|
15 reps |
| | |
|
Boll
· Abs
|
10 reps |
| | |
|
Boll
· Abs
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
