Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
10 x 20.0 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
8 x 60.0 kg |
| | |
|
Squat
· Piernas
|
10 x 70.0 kg |
| | |
|
Squat
· Piernas
|
10 x 70.0 kg |
| | |
|
Squat
· Piernas
|
10 x 70.0 kg |
| | |
|
Utfall med rotation
· Piernas
|
16 x 15.0 kg |
| | |
|
Utfall med rotation
· Piernas
|
16 x 15.0 kg |
| | |
|
Utfall med rotation
· Piernas
|
16 x 15.0 kg |
| | |
|
Curl de piernas
· Piernas
|
8 x 30.0 kg |
| | |
|
Curl de piernas
· Piernas
|
8 x 58.0 kg |
| | |
|
Curl de piernas
· Piernas
|
8 x 58.0 kg |
| | |
|
Curl de piernas
· Piernas
|
8 x 58.0 kg |
| | |
|
Flyes, sidolyft & press
· Hombros
|
20 x 8.0 kg |
| | |
|
Flyes, sidolyft & press
· Hombros
|
20 x 8.0 kg |
| | |
|
Flyes, sidolyft & press
· Hombros
|
20 x 8.0 kg |
| | |
|
Militärpress
· Hombros
|
8 x 50.0 kg |
| | |
|
Militärpress
· Hombros
|
6 x 50.0 kg |
| | |
|
Militärpress
· Hombros
|
6 x 50.0 kg |
| | |
|
Kettlebell swing/squat/push
· Otros
|
16 x 16.0 kg |
| | |
