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Performed strength exercises in this workout.

Sittande rotation · Otros	10 reps
Sittande rotation · Otros	10 reps
Extensión de la espalda · Atrás	10 reps
Extensión de la espalda · Atrás	10 reps
Liggande rotation på stor boll · Abs	10 reps
Liggande rotation på stor boll · Abs	10 reps
Reverse crunches · Abs	10 reps
Reverse crunches · Abs	10 reps
Crunches på stor boll · Abs	10 reps
Crunches på stor boll · Abs	10 reps

Select the equipment that you have access to or want to use in your workouts.