Performed strength exercises in this workout.
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Remo vertical
· Hombros
|
 10 x 22.5 kg |
| | |
|
Remo vertical
· Hombros
|
10 x 22.5 kg |
| | |
|
Remo vertical
· Hombros
|
10 x 22.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 5.0 kg |
| |  |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 5.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 5.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 11.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 x 27.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 x 27.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
8 x 32.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
8 x 32.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
7 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
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