Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 10 x 50.0 kg |
| | |
|
lateral raise
· Hombros
|
10 x 50.0 kg |
| | |
|
Curl de piernas
· Piernas
|
4 x 31.8 kg |
| | |
|
Curl de piernas
· Piernas
|
4 x 31.8 kg |
| | |
|
Curl de piernas
· Piernas
|
4 x 31.8 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 106.8 kg |
| | |
|
leg extension
· Piernas
|
5 x 45.5 kg |
| | |
|
leg extension
· Piernas
|
5 x 45.5 kg |
| | |
|
leg extension
· Piernas
|
5 x 45.5 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 9.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 9.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sentadillas
· Abs
|
30 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
30 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
7 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
7 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
7 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
15 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
12 x 50.0 kg |
| | |
|
hip abd
· Otros
|
10 x 79.3 kg |
| | |
|
hip abd
· Otros
|
10 x 79.3 kg |
| | |
|
hip abd
· Otros
|
10 x 79.3 kg |
| | |
|
hip add
· Otros
|
10 x 52.3 kg |
| | |
|
hip add
· Otros
|
10 x 52.3 kg |
| | |
|
hip add
· Otros
|
10 x 52.3 kg |
| | |
