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Performed strength exercises in this workout.

lateral raise · Hombros	10 x 50.0 kg
lateral raise · Hombros	10 x 50.0 kg
Prensa de piernas · Piernas	25 x 106.8 kg
armhävning · Bíceps	12 x 50.0 kg
armhävning · Bíceps	10 x 50.0 kg
armhävning · Bíceps	10 x 50.0 kg
compound row · Bíceps	6 x 57.0 kg
compound row · Bíceps	6 x 57.0 kg
compound row · Bíceps	6 x 57.0 kg
10° chest · Pecho	10 x 45.5 kg
Vuelos con mancuernas · Pecho	15 x 9.0 kg
kajak · Abs	30 x 15.0 kg
kajak · Abs	30 x 15.0 kg
rotary torso · Abs	5 x 55.0 kg
rotary torso · Abs	5 x 55.0 kg
rotary torso · Abs	5 x 55.0 kg
rotary torso · Abs	5 x 55.0 kg
Sentadillas · Abs	30 x 50.0 kg
Sentadillas · Abs	15 x 30.0 kg
Levanta la barbilla · Atrás	5 x 50.0 kg
Levanta la barbilla · Atrás	5 x 50.0 kg
Bajada · Atrás	10 x 50.0 kg
Bajada · Atrás	10 x 50.0 kg
Bajada · Atrás	6 x 50.0 kg
Dips · Tríceps	15 x 50.0 kg
Dips · Tríceps	10 x 50.0 kg
Dips · Tríceps	10 x 50.0 kg
Curl de piernas · Piernas	4 x 31.8 kg
Curl de piernas · Piernas	2 x 31.8 kg