Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 5 x 52.3 kg |
| | |
|
lateral raise
· Hombros
|
5 x 52.3 kg |
| | |
|
lateral raise
· Hombros
|
5 x 52.3 kg |
| | |
|
drag
· Piernas
|
10 x 27.0 kg |
| | |
|
drag
· Piernas
|
10 x 27.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 16.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 16.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
12 x 55.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
12 x 55.0 kg |
| | |
|
10° chest
· Pecho
|
10 x 45.5 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 9.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 9.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
25 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
15 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
15 x 50.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
12 x 20.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 x 20.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 x 20.0 kg |
| | |
