Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Scapular pullups
· Hombros
|
7 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
8 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Hombros
|
8 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
8 x 4.0 kg |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Scapular pullups
· Hombros
|
9 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
8 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
8 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
8 x 4.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Pecho
|
4 x 35.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Pecho
|
5 x 35.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Pecho
|
5 x 37.5 kg |
| | |
|
Bent over row - Barbell
· Atrás
|
6 x 30.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
6 reps |
| | |
|
Bent over row - Barbell
· Atrás
|
6 x 35.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
5 reps |
| | |
|
Bent over row - Barbell
· Atrás
|
8 x 35.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
3 reps |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 7.0 kg |
| | |
|
Bicep curl - Dumbbells
· Bíceps
|
10 x 7.0 kg |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
10 x 10.0 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 7.0 kg |
| | |
|
Bicep curl - Dumbbells
· Bíceps
|
10 x 7.0 kg |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
10 x 10.0 kg |
| | |
|
Arch to hollow position, spin around
· Abs, Atrás
|
4 reps |
| | |
|
Farmers carry, pinch plate
· Abs, Atrás
|
20 x 5.0 kg |
| | |
|
Lu raises - dumbbells
· Hombros
|
10 x 4.0 kg |
| | |
