Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 10 x 53.2 kg |
| | |
|
lateral raise
· Hombros
|
10 x 53.2 kg |
| | |
|
leg extension
· Piernas
|
7 x 46.0 kg |
| | |
|
leg extension
· Piernas
|
7 x 46.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
compound row
· Bíceps
|
5 x 45.5 kg |
| | |
|
compound row
· Bíceps
|
5 x 47.8 kg |
| | |
|
compound row
· Bíceps
|
5 x 47.8 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 55.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 9.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 9.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
seated dips
· Tríceps
|
15 x 77.0 kg |
| | |
|
seated dips
· Tríceps
|
10 x 84.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
10 x 6.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
10 x 6.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
10 x 6.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
10 x 6.0 kg |
| | |
