Performed strength exercises in this workout.
|
Mobility - Good mornings with/without KB
·
|
 10 reps |
| |  |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
|  | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Rack pull - Barbell
· Atrás
|
8 x 30.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 70.0 kg |
| | |
|
Rack pull - Barbell
· Atrás
|
8 x 50.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 80.0 kg |
| | |
|
Rack pull - Barbell
· Atrás
|
8 x 50.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
8 x 90.0 kg |
| | |
|
Pullup on box - Bar
· Atrás, Bíceps
|
6 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
11 x 32.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
11 x 32.0 kg |
| | |
|
Pullup on box - Bar
· Atrás, Bíceps
|
5 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
12 x 32.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
12 x 32.0 kg |
| | |
|
Pullup on box - Bar
· Atrás, Bíceps
|
6 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
12 x 32.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
12 x 32.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Hombros
|
10 x 8.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Atrás
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Atrás
|
10 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
12 reps |
| | |
|
Shoulder press, standing - Dumbbells
· Hombros
|
8 x 9.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Atrás
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Atrás
|
10 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
12 reps |
| | |
|
Shoulder press, standing - Dumbbells
· Hombros
|
6 x 10.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Atrás
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Atrás
|
10 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
20 reps |
| | |
