Performed strength exercises in this workout.
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Mobility - A-frame
·
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 4 reps |
| |  |
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Mobility - 90,90
·
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6 reps |
|  | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
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Banded high jump - Plyometric
· Terneros
|
3 reps |
| | |
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Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Banded high jump - Plyometric
· Terneros
|
3 reps |
| | |
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Back squat, paused - Barbell
· Piernas
|
6 x 40.0 kg |
| | |
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Squat with KB on one shoulder
· Piernas
|
8 x 10.0 kg |
| | |
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Squat with KB on one shoulder
· Piernas
|
8 x 10.0 kg |
| | |
|
Back squat, paused - Barbell
· Piernas
|
6 x 50.0 kg |
| | |
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Squat with KB on one shoulder
· Piernas
|
8 x 12.0 kg |
| | |
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Squat with KB on one shoulder
· Piernas
|
8 x 12.0 kg |
| | |
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Back squat, paused - Barbell
· Piernas
|
6 x 50.0 kg |
| | |
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Squat with KB on one shoulder
· Piernas
|
8 x 16.0 kg |
| | |
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Squat with KB on one shoulder
· Piernas
|
8 x 16.0 kg |
| | |
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Bench press - Dumbbells
· Pecho
|
10 x 30.0 kg |
| | |
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Row, single arm - Dumbbell/KB
· Hombros
|
10 x 20.0 kg |
| | |
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Row, single arm - Dumbbell/KB
· Hombros
|
10 x 20.0 kg |
| | |
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Copenhagen raises, paused
·
|
6 reps |
| | |
|
Copenhagen raises, paused
·
|
6 reps |
| | |
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Bench press - Dumbbells
· Pecho
|
10 x 36.0 kg |
| | |
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Row, single arm - Dumbbell/KB
· Hombros
|
10 x 25.0 kg |
| | |
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Row, single arm - Dumbbell/KB
· Hombros
|
10 x 25.0 kg |
| | |
|
Copenhagen raises, paused
·
|
5 reps |
| | |
|
Copenhagen raises, paused
·
|
5 reps |
| | |
|
Bench press - Dumbbells
· Pecho
|
10 x 40.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Hombros
|
10 x 30.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Hombros
|
10 x 30.0 kg |
| | |
|
Copenhagen raises, paused
·
|
5 reps |
| | |
|
Copenhagen raises, paused
·
|
5 reps |
| | |
|
Landmine lunge, leaning - Barbell
· Piernas
|
10 x 5.0 kg |
| | |
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Landmine lunge, leaning - Barbell
· Piernas
|
10 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
8 x 4.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
8 x 4.0 kg |
| | |
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Landmine lunge, leaning - Barbell
· Piernas
|
10 x 10.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Piernas
|
10 x 10.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
8 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
8 x 5.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Piernas
|
10 x 15.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Piernas
|
10 x 15.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
8 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Hombros
|
8 x 5.0 kg |
| | |
