Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 5 x 50.0 kg |
| | |
|
Remo vertical
· Hombros
|
5 x 50.0 kg |
| | |
|
lateral raise
· Hombros
|
10 x 50.0 kg |
| | |
|
lateral raise
· Hombros
|
10 x 50.0 kg |
| | |
|
lateral raise
· Hombros
|
5 x 52.3 kg |
| | |
|
Prensa de piernas
· Piernas
|
25 x 106.8 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
compound row
· Bíceps
|
6 x 53.2 kg |
| | |
|
compound row
· Bíceps
|
6 x 53.2 kg |
| | |
|
compound row
· Bíceps
|
6 x 53.2 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 18.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 18.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
5 x 18.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
5 x 18.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 59.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 59.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 64.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 36.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
5 x 10.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
5 x 10.0 kg |
| | |
|
vertical chest
· Pecho
|
8 x 50.0 kg |
| | |
|
vertical chest
· Pecho
|
5 x 50.0 kg |
| | |
|
vertical chest
· Pecho
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
Sentadillas
· Abs
|
30 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Dips
· Tríceps
|
12 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 50.0 kg |
| | |
|
seated dips
· Tríceps
|
12 x 84.0 kg |
| | |
|
seated dips
· Tríceps
|
10 x 84.0 kg |
| | |
