Performed strength exercises in this workout.
|
Prensa de piernas
· Piernas
|
 20 x 109.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 50.0 kg |
| | |
|
compound row
· Bíceps
|
5 x 53.2 kg |
| | |
|
compound row
· Bíceps
|
5 x 53.2 kg |
| | |
|
compound row
· Bíceps
|
5 x 54.6 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 59.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 59.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 32.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 32.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 32.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 32.0 kg |
| | |
|
super pullover
· Pecho
|
20 x 54.6 kg |
| | |
|
vertical chest
· Pecho
|
10 x 50.0 kg |
| | |
|
vertical chest
· Pecho
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 50.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 50.0 kg |
| | |
