Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 10 x 54.6 kg |
| | |
|
lateral raise
· Hombros
|
10 x 54.6 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
compound row
· Bíceps
|
5 x 56.9 kg |
| | |
|
compound row
· Bíceps
|
5 x 56.9 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 20.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 59.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 59.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 59.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 59.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 32.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 32.0 kg |
| | |
|
super pullover
· Pecho
|
20 x 56.9 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
dips
· Atrás
|
10 x 51.0 kg |
| | |
|
dips
· Atrás
|
10 x 51.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
hip abd
· Otros
|
10 x 71.0 kg |
| | |
|
hip abd
· Otros
|
10 x 71.0 kg |
| | |
|
hip abd
· Otros
|
10 x 71.0 kg |
| | |
|
hip add
· Otros
|
10 x 50.0 kg |
| | |
|
hip add
· Otros
|
10 x 50.0 kg |
| | |
|
hip add
· Otros
|
10 x 50.0 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 54.5 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 54.5 kg |
| | |
